Recently, we were asked to become a contributor for Village Living Magazine, an online and print publication that service many great neighbourhoods in the GTA.
After months of la vida loca and moving into the new Fit Organix Kitchen, we finally slowed down long enough to write […]
So, we’re told not to eat anything with more than six ingredients, nor look at any foods with names we can’t pronounce, and to steer clear of things whose names have numbers or uppercase letters in them. While avoiding the FD & C #3s, PBA’s and the BHT’s, did you ever think “WTF? I am baking […]
As the days get shorter and colder, a strange thing can sometimes happen to the best of us. It seems all day long we eat like saints-carefully planning and selecting, keeping portions reasonable, not overeating, even timing our meals with all of the precision of a tight-rope walker. Then, as darkness falls, so does our […]
Well, it’s that time of year where all we want to do is tuck into a blanket on the sofa and eat a nice big bowl of warm fiveextrapoundsbynextweek. If comfort food is all you can think about lately, you’re not alone! Just remember how many holiday parties you have coming up, and how much […]
It’s come to the point, hasn’t it?
The newness of your workout clothes is fading, your fab new kicks are starting to tire next to the spring fashions coming out, even the cute receptionist at the front desk of the gym seems less excited to see you, and, to top it all off, you’ve only […]
I get a lot of emails from friends, clients and listeners around this time of year and they all have a similar concern. Now that the holiday hype has left us, and the reality of our resolutions is sinking in, how can we stay lean over the winter?
Logic might dictate that the same […]
High-normal blood sugar could adversely impact the brain
Think its safe to have an All-You-Can-Eat Sugarfest because your family tree has no diabetes hanging from the branches?
Or do you assume since you skipped a meal, a candy bar won’t be “that bad”?
THINK AGAIN! (Or can you?) Sugar can have adverse effects on […]
Do you have a relative (or five), who think they’re the next Iron Chef?
Intimidated by recipes, or think its too complicated to make appetizers that go much beyond veggies and dip?
STOP YOURSELF! Here is a trio of amazing appetizers that you can […]
If you’ve never checked out Mount Pleasant Village, then you should run, not walk there tomorrow. You’re missing out on one of the most quaint and friendly neighbourhoods that Toronto has to offer. Nestled between Yonge and Bayview, running from Eglinton to Davisville, this two kilometre stretch boasts many organic, nut free, french and one […]
Coffee or tea?
Blackberry or iPhone?
Jack or Jill?
Cardio or weights?
Should we make a choice, or is it perfectly fine to take a little from column A and a little from column B?
Seems that as always, the choice is a bit more complicated than that…read on to discover that although some people […]