Fit Organix Delivery Menu | August 24- 28, 2026

         Fit Organix Delivery Menu for Monday August 24 - Friday August 28, 2026

    • macros are not posted here, as they are calculated on an individual basis for each client and are included in your daily menu email.

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      Breakfast
    		 Lunch Dinner Snack
    Monday

     Superfood quinoa crunch - a powerhouse breakfast with quinoa, hemp hearts, fresh fruit, toasted pecans, E3 Live Blue Majik and vanilla coconut yogurt.

    Asian chicken with veggie "fried" rice and stir fried veggies - like your favourite Chinese take out, but with no soy or MSG!

    *vegan menu served with our sautéed, soy free magical mushrooms

    Buffalo chicken salad - our healthy take on the saucy, savoury, mildly spicy classic American dish!

    Served with our in-house made, vegan bleu cheese dressing

    *vegan menu = baked cauliflower wings

    Old fashioned date squares - made "new" fashioned with a few raisins and figs for lower sugar, higher fibre and iron!
    Tuesday

    Western scramble with chilli roasted potatoes - fluffy, seasoned scrambled eggs with onion, tomato, turkey bacon. 

    Vegan menu - served with our in-house made healthy moong bean scramble. 

     Lemongrass chicken stew with brown basmati rice, or vegan lemongrass stew.

    All of our soups and stews are made from scratch, in house, with no flours, starches or thickeners! 

    .

    Massaged kale salad with chicken or chick peas - served with toasted pistachios dried cranberry, shredded kale and arugula.

    Topped with our in-house made balsamic dressing.

    Vegan banana-toffee-oat cookie-cakes.

    A high fibre, low sugar dream of a cookie with chewy oats and vegan toffee chips and chunks.
    Wednesday

    Apple cinnamon pecan oats - creamy steel cut oats, spiked with cinnamon and vegan pumpkin protein, with roasted apple chunks and toasted pecans.

    Grain free spring roll box - like a fresh roll in a bowl!

    Asian chicken or magical mushrooms with shredded carrot, chopped cucumbers, snap peas, crunchy, hand cut romaine lettuce, served with our in-house made thai salad dressing, topped with fresh mint.


    		 Keto pad thai box with turkey or beef or vegan, served over cauliflower rice with sautéed cabbage and onion, with indo-thai dressing, and slivered almonds. Fresh cut veggies with red pepper hummus dip.
    Thursday baghali ghatogh - Northern Iranian comfort food made with garlic, turmeric, poached eggs, tomato, fresh dill Vegan sausage and pepper pasta with  in-house made rosé / blush sauce, roasted peppers, fennel, zucchini, gently steamed broccoli and spicy vegan sausage.

    Big Mack salad - everything you love about a "certain" burger, but nothing you don't...chopped tomatoes, finely diced red onion, vegan cheese, with a perfectly seasoned all-beef patty, OR a vegan bean and rice patty, served with crunchy romaine lettuce, and our in-house made special sauce dressing. 

    You'll never want one of "those people's" burgers again.

    Vegan cashew, lemon goji berry cheesecakes - YOU DO NOT WANT TO MISS THESE...

    NO sugar added, date-sweetened, lemony, creamy, and a bright goji berry swirl!
    Friday

    Chakra Shake Smoothies - whole fruit & veggies with cold pressed juice and unsweetened almond milk.

    		 Balsamic chicken salad with quinoa, shredded carrot, chick peas, rosemary roasted beets, dairy free feta, served over spinach salad with balsamic french herb dressing Grain free Mexican minestrone soup with chicken or vegan. Gluten free jamaican beef or vegan patties with mango-coconut sauce

     

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    Menu Items & Full Ingredients 

    *all ingredients are organic unless otherwise noted below

    Breakfast Items:

    Avocado Toast: gluten free bread, fresh tomatoes, balsamic reduction, basil, guacamole (avocado, onion, lime juice, sea salt)

    Baghali Ghatogh: lima beans, house made veggie stock, coconut milk, garlic, dill, turmeric, coconut oil, poached eggs

    Breakfast Pizzas:

    Breakfast Sandwiches: gluten-free bread, egg or vegan sausage ( ), smoked gouda 'cheese' ( ), baby spinach, turkey bacon, tahini, caramelized onion, pink Himalayan salt.

    Chickpea Smash: soaked + cooked chickpeas, carrot, celery, bell pepper, pickled roasted red pepper (roasted red pepper, filtered water, vinegar, salt), red onion, dill, paprika, veganaise (safflower oil, filtered water, brown rice syrup, apple cider vinegar, pea protein, sea salt, mustard flour, lemon juice).

    Chopped Egg Salad: hard cooked, chopped eggs, carrot, celery, bell pepper, pickled roasted red pepper (roasted red pepper, filtered water, vinegar, salt), dill, paprika, veganaise (safflower oil, filtered water, brown rice syrup, apple cider vinegar, pea protein, sea salt, mustard flour, lemon juice).

    Coconut Yogurt Parfaits: coconut yogurt (filtered water, pure coconut, agave, inulin , natural flavours, tapioca starch, tricalcium phosphate, citric acid, guar gum, bacterial culture), fresh chopped pineapple, blueberries and/or raspberries, and/or oranges, and/or blackberries, house made granola (certified gluten-free oats, coconut oil, pumpkin seeds and/or pecans, local maple syrup, cinnamon, pink Himalayan salt)

    Egg + Veggie Frittata: fresh cracked local eggs, carrot, bell pepper, green beans and/or asparagus, and/or broccoli, and/or snap peas, vegan pepper jack 'cheese' (filtered water, coconut oil, tapioca flour, expeller pressed non-GMO canola and/or safflower oil, chickpea protein, salt, tricalcium phosphate, vegan lactic acid, red bell peppers, konjac gum, xanthan gum, green jalapeno peppers, nutritional yeast)

    French Toast Bake:

    Fruit + Veggie Breakfast Cookie:

    High Protein Pancake Rolls: fit organix all purpose gluten-free flour blend (garbanzo bean flour, fava bean flour, sorghum flour, tapioca starch), grape seed oil, flax seed, oat milk and/or coconut milk, cinnamon, vanilla, almond butter, strawberry and/or raspberry fruit preserves.

    Latkes:

    Mexican Eggs: fresh cracked eggs, coconut milk, coconut oil, oregano, ancho chili powder, onion powder, garlic, paprika

    Personal Omeletes:

    Scrambled Eggs: fresh cracked eggs, coconut oil, coconut milk, fair trade spices

    Shakshuka: diced tomatoes, bell pepper, eggs, onion, garlic, cumin, paprika, chili powder, parsley.

    Spinach + Sundried Tomato Frittata: fresh cracked eggs, coconut milk, spinach, sundried tomatoes, vegan feta 'cheese' (water, coconut oil, plant starch, plant protein, sea salt, natural flavour)

    Superfood Quinoa Crunch: orange infused quinoa, fresh pineapple and/or blueberries and/or strawberries and/or pomegranate aerils, coconut yogurt, e3 live blue majik, vanilla

    Toaster Waffles:

    Western Egg Scramble: fresh cracked local eggs, coconut oil, tomatoes, onion, turkey bacon, bell pepper, garlic, paprika,  thyme and/or black pepper. 

     

     

    Mains:

    Antipasto Salad: romaine lettuce and/or spring greens and/or arugula, romano beans, black beans, garbanzo beans, green kale, pickled roasted red pepper (roasted red pepper, water, vinegar, salt), artichoke hearts, cherry and/or grape tomatoes, cucumbers, green olives, oregano, basil, thyme, garlic, house made dressing (olive oil, kombucha vinegar, balsamic vinegar, tahini)

    Apple Beet Salad: romaine lettuce and/or spring greens and/or baby spinach, fresh fennel, apples, pickled beets (sliced beets, vinegar, water, sea salt, garlic), house made dressing (tahini, olive oil, kombucha vinegar, pickled beet vinegar, dill)

    Beef + Mushroom + Wild Rice Soup: house made stock, lean, grass fed beef, wild rice, onion, garlic, celery, mushrooms, green kale, thyme, sage, pink Himalayan salt

    Beef Rouladin: lean, grass fed flank steak, red onions, dill pickles, dijon mustard, garlic

    Beef Stir Fry: lean, grass fed beef, ginger, garlic, onion, coconut aminos, red chili pepper, carrot, mushroom, bell pepper, green peas, water chestnut, coconut oil, pink Himalayan salt

    Black Bean + Mushroom Veggie Burger: black beans, carrot, celery, onion, mushroom, coconut oil, tomatoes, oregano, crushed chilies, black strap molasses, whole grain mustard, hemp hearts and/or sesame, ground flaxseed, brown rice, garlic, cumin, paprika, thyme and/or black pepper, pink Himalayan salt.

    Bollywood Turkey Meatloaf:

    Bollywood Detox Bowl: cauliflower rice, shredded cabbage, onion, carrot, lentils, coconut oil, house made vindaloo dressing (coconut milk, grapeseed oil, kombucha vinegar, tomatoes, garlic, ginger, spices, mustard seed, curry leaves, pink Himalayan salt).

    Bulgogi Beef Bowl: mung bean noodles, green cabbage, shredded carrot, bell pepper, grass fed beef (roasted sesame oil, ginger, garlic, coconut aminos, chili peppers, pink Himalayan salt)

    Burrito Bowl: brown basmati rice or cauliflower rice, ground turkey breast or lentils (carrot, onion, celery, fair trade spices), black beans, sauteed bell pepper, onion, green onion, cilantro, romaine lettuce, salsa.

    Butter Chicken: chicken, coconut oil, house made no-salt veggie broth, coconut milk, tomatoes, onion, garlic, garam masala, cumin, coriander, turmeric, pink Himalayan salt.

    Butter Eggplant Stew: eggplant, coconut oil, house made no-salt veggie broth, coconut milk, tomatoes, onion, garlic, garam masala, cumin, coriander, turmeric, pink Himalayan salt.

    Cabbage Roll Bowl: cauliflower rice, sauteed green and purple cabbage, coconut oil, onion, garlic, fire roasted tomatoes, ground turkey mixture (lean ground turkey breast, onion, carrot, celery ) or lentil mixture, turkey bacon, smoked paprika, pink Himalayan salt, tomato dill sauce (crushed tomatoes, oregano, basil, thyme, dill, tomatoes, pink Himalayan salt)

    Chicken Cacciatore: house made chicken and/or veggie stock, chicken breast, diced tomatoes, coconut oil, onion, celery, garlic, bell pepper, rosemary, basil, thyme and/or pepper, pink Himalayan salt, 

    Vegan Eggplant Cacciatore: house made veggie stock, diced tomatoes, coconut oil, onion, garlic, celery, eggplant, mushrooms, bell pepper, rosemary, basil, thyme and/or pepper, pink Himalayan salt.

    Chicken Chowder: house made chicken stock, onion, carrot, celery, slow  roasted chicken, baby potatoes, corn, sage, thyme, parsley, pink Himalayan salt, pepper.

    Chicken Chow Mein: noodles (organic brown rice flour, organic millet flour), marinated chicken (coconut aminos, filtered water, red chili pepper, rice vinegar, salt, garlic, ginger, tapioca starch, salt, maple syrup)

    Chicken Curry: house made veggie stock, coconut milk, chick peas, onions, roasted sweet potato, chicken, green peas, carrot, spinach and/or kale, tomato paste, curry powder, ginger, turmeric, cayenne, pink Himalayan salt.

    Chicken Parmesan:

    Cobb Salad: romaine lettuce and/or spring greens and/or spinach, carrot, tomatoes, cucumbers, soaked and cooked chickpeas, hard cooked egg, turkey bacon (turkey, water, salt, rice starch, cultured celery extract, lemon juice, vinegar, smoke), dairy-free blue 'cheese' crumbles (filtered water, coconut oil, potato starch, sea salt, natural flavors, less than 2% of: potato protein, organic vegan cane sugar, calcium phosphate, lactic acid, spirulina, beta carotene for colour), house made avocado dressing (avocado, olive oil, onion, garlic, salt, lime juice, tahini, maple syrup)

    Cowboy's Dinner: slow cooked baked beans (black beans and/or kidney beans, house made veggie stock, tomatoes, black strap molasses, smoked paprika, garlic, onion, pink Himalayan salt.

    Detox Salad: romaine lettuce and/or spring greens and/or arugula, cauliflower, broccoli, shredded carrots, purple cabbage, radish, lemon juice, olive oil, cayenne pepper, roasted pumpkin seeds and/or sunflower seeds, currants, house made dressing (olive oil and/or avocado oil, tahini, garlic, lemon juice, kombucha vinegar, caramelized onions)

    Eggplant Parmesan: 

    Falafel Bowl: romaine lettuce and/or spring greens and/or spinach, quinoa, fresh grape tomatoes, cucumber, parsley, pickled hot pepper (hot peppers, filtered water, vinegar, salt), house made lemon garlic dressing (cold pressed olive oil, lemon juice, kombucha vinegar, fresh garlic, roasted garlic, parsley, tahini)

    Garlic Smashed Potatoes: potatoes, vegan butter, 

    Grain Free Chicken Soup: house made chicken stock, slow roasted chicken, onion, garlic, carrot, celery, sprouted chick peas and/or sprouted lentils, and/or sprouted adzuki beans, green peas, parsley, oregano, rosemary, thyme, sage, pink Himalayan salt)

    Greek Salad: romaine lettuce and/or spring greens and/or arugula, fresh grape tomatoes, cucumbers, red onion, bell pepper, sliced black or kalamata olives, vegan feta 'cheese' (water, coconut oil, plant starch, plant protein, sea salt, natural flavour), house made dressing (cold pressed olive oil, kombucha vinegar, garlic, tahini, oregano, lemon juice, pink Himalayan salt, black pepper and/or thyme)

    Green Mango Salad:  romaine lettuce, green kale, green mangos, bell pepper, olive oil, red onion, house made dressing (cold pressed olive oil, kombucha vinegar, filtered water, red chili pepper, rice vinegar, salt, tapioca starch, salt, xantham gum)

    Green Thai Curry:

    Harvest Salad:

    Homestyle Meatloaf: lean ground turkey or lean grass fed beef, onion, carrot, celery, roasted garlic, green kale, fair trade spices (sage, rosemary, thyme), ground flax seed.

    Honey Dijon Salmon: Atlantic salmon, dijon mustard and/or whole grain mustard,  local wildflower honey, French herbs, grape seed oil, turmeric

    Jerk Spice Beef Meatloaf:

    Mexican Minestrone Soup: house made veggie stock, onions, celery, carrot, diced tomatoes, crushed tomatoes, black beans,  garbanzo beans, basil, thyme, oregano, ancho chili powder, pink Himalayan salt

    Minestrone Soup:

    Mushroom + Wild Rice Soup: house made veggie stock, mushrooms, carrot, celery, wild rice, onion, garlic, green kale, thyme, sage, pink Himalayan salt.

    Omega Bowls: quinoa, roasted sweet potato, baked chicken or turkey breast, pomegranate aerils, snap peas, romaine lettuce and/or spinach, and/or mixed greens, red onion, mint, walnuts, sriracha dressing (grapeseed oil or cold pressed olive oil, kombucha vinegar, soy-free vegan mayonnaise, tahini, filtered water, cayenne pepper, sriracha sauce, maple syrup)

    Quinoa Wraps: quinoa, filtered water, oregano, thyme, rosemary, onion powder, garlic, turmeric, crushed chili peppers, grape seed oil, pink Himalayan salt

    Rainbow Rice Salad: brown basmati rice, wild rice, green kale, roasted beets, 

    Rainbow Salad: romaine lettuce, and/or spring greens, and/or arugula, shredded carrot, cucumber, pickled roasted red pepper, purple cabbage, smoked gouda 'cheese' (filtered water, coconut oil, plant starch, olive extract, sea salt, natural flavour)

    Ramen Soup: house made veggie broth, spices, mung bean noodle, carrots, snap peas, mushrooms, bell peppers, arugula, asian chicken (ginger, garlic, coconut aminos, toasted sesame oil)

    Singapore Noodles:

    Spring Roll Bowl: romaine lettuce and/or spring greens, mung bean noodles, carrot, celery, snap peas, marinated chicken (grape seed oil, lemon juice, fresh ginger, garlic, coconut aminos, onion powder), house made dressing (sunflower butter, kombucha vinegar, coconut aminos, thai chili sauce (filtered water, red chili pepper, rice vinegar, salt, cane sugar, tapioca starch, salt, xantham gum)

    Summertime Salad:

    Tandoori Chicken Bowl: cauliflower rice and/or brown basmati rice, roasted carrot frites, sauteed cabbage, green lentils, fair trade spices (smoked paprika, ginger, garam masala, paprika, onion, garlic) marinated tandoori chicken (lemon juice, grape seed oil, cumin, coriander, paprika, garam masala, garlic, turmeric, cayenne)

    Turkey Burger Stew:

    Turkey Chili:

    Turkey Kale Lasagna:

    Turkey Sheperd's Pie:

    Vegan Chili:

    Vegan Curry: house made veggie stock, coconut milk, chick peas, onions, roasted sweet potato, green peas, carrot, spinach and/or kale, tomato paste, curry powder, ginger, turmeric, cayenne, pink Himalayan salt

    Vegan Lentil Loaf:

    Vegan Mushroom Burger Stew:

    Vegan Mushroom Gravy: house made, no-salt veggie stock, mushrooms, coconut oil, thyme, rosemary, red wine, pink Himalayan salt.

    Vegan Shawarma Bowl: romaine lettuce, quinoa, chickpeas, tomatoes, cucumbers, fresh parsley, ...

    Vegan Taco Salad: 

    Vegan Sheperd's Pie:

     

    Snack Items:

    Almond Butter Thumbprint Cookies:

    Apple Crisp: local Ontario apples, coconut oil, certified gluten-free oats, natural evaporated cane sugar, black strap molasses, vegan butter, pink Himalayan salt.

    Banana Bread: fit organix all purpose gluten-free flour blend (garbanzo bean flour, fava bean flour, sorghum flour, tapioca starch), grape seed oil, bananas, apple sauce, cane sugar, molasses, flax seed, kombucha vinegar, pink Himalayan salt, baking powder, baking soda, vanilla

    Blueberry Muffin:

    Carrot & Ginger Soup: house made, no-salt veggie stock, roasted carrots, fresh minced ginger, coconut oil, coconut milk, onion, garlic, pink Himalayan salt.

    Chocolate Bliss Bars: pecans, dates, coconut oil, cocoa, local maple syrup, pink Himalayan salt.

    Leek & Potato Soup: house made, no-salt veggie salt, leeks, potatoes, coconut oil, coconut milk, thyme and/or pepper, pink Himalayan salt.

     

    Old Fashioned Date Squares: dates, in-house ground oats, prunes, orange zest, chick pea, sorghum, tapioca and fava bean flours, coconut sugar, cinnamon, vanilla, aluminum free baking powder, pink Himalayan salt

    Paleo Balls: unsweetened shredded coconut, coconut oil, vegan hemp protein powder and/or pumpkin seed protein powder, honey, cocoa, vanilla, pink Himalayan salt.

    Pineapple + Hemp Hearts: fresh chopped pineapple, hemp hearts

    Power Balls: whole grain brown rice crisps, almond butter, brown rice syrup, vegan butter, dry roasted almonds, dry roasted pumpkin seeds, vanilla, dairy-free chocolate chips (cocoa, cocoa butter, cane sugar)

    Pumpkin Spice Loaf: Fit Organix all purpose gluten-free flour blend (garbanzo bean flour, fava bean flour, sorghum flour, tapioca starch), grape seed oil, pumpkin, cane sugar, molasses, flax seed, pink Himalayan salt, baking powder, baking soda, vanilla

    Pumpkin Cookies: Fit Organix gluten-free flour blend (garbanzo bean flour, fava bean flour, sorghum flour, tapioca starch), pumpkin, apple sauce, natural evaporated cane sugar, grape seed oil, aluminium free baking powder, baking soda, pink Himalayan salt, dry roasted pepitas, dairy-free chocolate chips (cane sugar, unsweetened dairy free chocolate, cocoa butter)

    Raspberry Bliss Bars: pecans, dates, coconut oil, raspberry preserves, pink Himalayan salt

    Snickerdoodle Muffin:

    Sweet Potato Blondies: Fit Organix gluten-free flour blend, shredded sweet potato, brown rice flour, inulin, filtered water, ground flax seed, grapeseed oil, natural evaporated cane sugar; tapioca starch, pink Himalayan salt, aluminum-free baking powder (sodium bicarbonate, tapioca starch), baking soda, vanilla,  guar gum.

    Trail Mix: