Fit Organix Delivery Menu | Week of July 7 - July 11, 2025

Fit Organix Delivery Menu for Monday June 30 - July 4, 2025

macros are not posted here, as they are calculated on an individual basis for each client and are included in your daily menu email.

_______________________________________________

	Breakfast	Lunch	Dinner	Snack
Monday	Vegan Breakfast Cookies with vanilla coconut yogurt. Cookies for breakfast? When they're made with our gluten-free, high protein flour blend and contain a whole serving of fruit and vegetables per cookie - why not?	Cauliflower crust pizza with turkey or vegan sausage, spinach, asparagus, tomato sauce, dairy free cheese, balsamic onions, served with fresh cut veggies and beetroot hummus dip.	Buffalo chicken salad - your favourite comfort smack in a healthier version! Made with our own vegan bleu cheese dressing over romaine lettuce with red onion & sunflower seeds. *vegan menu served with baked cauliflower wings instead of chicken	Fit Organix Protein Truffles - made with cocoa, almond butter, local honey, vegan protein powder, whole oats and a handful of chocolate chips
Tuesday	Chopped egg salad or chick pea smash - with celery, carrot, snap peas, red pepper, snipped chives and a light and creamy dressing, served with flawlessy gluten free mini garlic naan breads.	Buddha boxes: a high protein, grain free powerhouse made with roasted sweet potato & onion, beluga lentils, quinoa, shredded carrot, purple cabbage and kale, topped with tomatoes and guacamole, all tossed in a light sesame dressing.	Grain free chicken souvlaki or vegan falafel boxes with lemon-herb potatoes and vegan coconut tzatziki.	Forest berry apple crisp with oat-pecan topping.
Wednesday	Blueberry walnut maple sugar slow cooked, steel cut oats - fortified with vegan protein powder.	Grain free Chinese Waldorf salad with high protein noodles, snap peas, shredded purple cabbage & carrot, water chestnuts, in-house made orange-sesame dressing, toasted cashews, over crunchy romaine lettuce.	Comfort food that won't make you uncomfortable - turkey or vegan cabbage roll meatloaf - grain free with braised sweet purple cabbage, served with tomato-dill sauce, cole slaw, baked sweet potato fries.	Salted caramel chocolate mini cake bites - vegan, grain free, soft, gooey, amazing. You need this in your life..
Thursday	Our MOST requested breakfast! Grilled breakfast sandwiches - made with spinach, egg, dairy free smoke gouda cheese, spicy hummus, super seed gluten free bread.	Almond crusted haddock OR vegan pinto bean and sun dried tomato wraps, with rainbow rice salad - a basmati, brown and black rice with shredded kale, carrot, purple cabbage.	Mexican minestrone soup.. not your Nonna's minestrone! Creamy, rich, with a hit of spice, served with chicken, beef, or hearty vegan - you won't look at Minestrone the same way after this! ALL of our soups and stews are made in house with no flours, gums or thickeners!	Raspberry-vanilla chia oat pudding - a cool treat with a summer vibe, plus loads of summer-body loving nutrients.
Friday	Superfood quinoa crunch - fresh chopped fruit, quinoa, hemp hearts, E3 Live Blue majik infused coconut yogurt, topped with toasted pecans. Grain free & vegan!	Sweet potato ravioli casserole with mushroom croquette topping, served with gently steamed broccoli. A savoury casserole with sweet potato stuffed ravioli made with high protein flour, chock full of veggies, and a creamy butternut squash-rose sauce! Grain free & vegan!	Return to Oz salad - The Wizard will come to your house for this: yellow brick road (turmeric) chicken or chick peas, ruby red roasted beets, emerald city green snap peas & pistachios served with crunchy romaine lettuce and our in-house made balsamic dressing, with Glenda the Good Witch dairy free feta.	Baked, vegan potato and green pea samosas with house made, low sugar mango chutney.

_________________________________________________

__________________

Menu Items & Full Ingredients

*all ingredients are organic unless otherwise noted below

Breakfast Items:

Avocado Toast: gluten free bread, fresh tomatoes, balsamic reduction, basil, guacamole (avocado, onion, lime juice, sea salt)

Baghali Ghatogh: lima beans, house made veggie stock, coconut milk, garlic, dill, turmeric, coconut oil, poached eggs

Breakfast Pizzas:

Breakfast Sandwiches: gluten-free bread, egg or vegan sausage ( ), smoked gouda 'cheese' ( ), baby spinach, turkey bacon, tahini, caramelized onion, pink Himalayan salt.

Chickpea Smash: soaked + cooked chickpeas, carrot, celery, bell pepper, pickled roasted red pepper (roasted red pepper, filtered water, vinegar, salt), red onion, dill, paprika, veganaise (safflower oil, filtered water, brown rice syrup, apple cider vinegar, pea protein, sea salt, mustard flour, lemon juice).

Chopped Egg Salad: hard cooked, chopped eggs, carrot, celery, bell pepper, pickled roasted red pepper (roasted red pepper, filtered water, vinegar, salt), dill, paprika, veganaise (safflower oil, filtered water, brown rice syrup, apple cider vinegar, pea protein, sea salt, mustard flour, lemon juice).

Coconut Yogurt Parfaits: coconut yogurt (filtered water, pure coconut, agave, inulin , natural flavours, tapioca starch, tricalcium phosphate, citric acid, guar gum, bacterial culture), fresh chopped pineapple, blueberries and/or raspberries, and/or oranges, and/or blackberries, house made granola (certified gluten-free oats, coconut oil, pumpkin seeds and/or pecans, local maple syrup, cinnamon, pink Himalayan salt)

Egg + Veggie Frittata: fresh cracked local eggs, carrot, bell pepper, green beans and/or asparagus, and/or broccoli, and/or snap peas, vegan pepper jack 'cheese' (filtered water, coconut oil, tapioca flour, expeller pressed non-GMO canola and/or safflower oil, chickpea protein, salt, tricalcium phosphate, vegan lactic acid, red bell peppers, konjac gum, xanthan gum, green jalapeno peppers, nutritional yeast)

French Toast Bake:

Fruit + Veggie Breakfast Cookie:

High Protein Pancake Rolls: fit organix all purpose gluten-free flour blend (garbanzo bean flour, fava bean flour, sorghum flour, tapioca starch), grape seed oil, flax seed, oat milk and/or coconut milk, cinnamon, vanilla, almond butter, strawberry and/or raspberry fruit preserves.

Latkes:

Mexican Eggs: fresh cracked eggs, coconut milk, coconut oil, oregano, ancho chili powder, onion powder, garlic, paprika

Personal Omeletes:

Scrambled Eggs: fresh cracked eggs, coconut oil, coconut milk, fair trade spices

Shakshuka: diced tomatoes, bell pepper, eggs, onion, garlic, cumin, paprika, chili powder, parsley.

Spinach + Sundried Tomato Frittata: fresh cracked eggs, coconut milk, spinach, sundried tomatoes, vegan feta 'cheese' (water, coconut oil, plant starch, plant protein, sea salt, natural flavour)

Superfood Quinoa Crunch: orange infused quinoa, fresh pineapple and/or blueberries and/or strawberries and/or pomegranate aerils, coconut yogurt, e3 live blue majik, vanilla

Toaster Waffles:

Western Egg Scramble: fresh cracked local eggs, coconut oil, tomatoes, onion, turkey bacon, bell pepper, garlic, paprika, thyme and/or black pepper.

Mains:

Antipasto Salad: romaine lettuce and/or spring greens and/or arugula, romano beans, black beans, garbanzo beans, green kale, pickled roasted red pepper (roasted red pepper, water, vinegar, salt), artichoke hearts, cherry and/or grape tomatoes, cucumbers, green olives, oregano, basil, thyme, garlic, house made dressing (olive oil, kombucha vinegar, balsamic vinegar, tahini)

Apple Beet Salad: romaine lettuce and/or spring greens and/or baby spinach, fresh fennel, apples, pickled beets (sliced beets, vinegar, water, sea salt, garlic), house made dressing (tahini, olive oil, kombucha vinegar, pickled beet vinegar, dill)

Beef + Mushroom + Wild Rice Soup: house made stock, lean, grass fed beef, wild rice, onion, garlic, celery, mushrooms, green kale, thyme, sage, pink Himalayan salt

Beef Rouladin: lean, grass fed flank steak, red onions, dill pickles, dijon mustard, garlic

Beef Stir Fry: lean, grass fed beef, ginger, garlic, onion, coconut aminos, red chili pepper, carrot, mushroom, bell pepper, green peas, water chestnut, coconut oil, pink Himalayan salt

Black Bean + Mushroom Veggie Burger: black beans, carrot, celery, onion, mushroom, coconut oil, tomatoes, oregano, crushed chilies, black strap molasses, whole grain mustard, hemp hearts and/or sesame, ground flaxseed, brown rice, garlic, cumin, paprika, thyme and/or black pepper, pink Himalayan salt.

Bollywood Turkey Meatloaf:

Bollywood Detox Bowl: cauliflower rice, shredded cabbage, onion, carrot, lentils, coconut oil, house made vindaloo dressing (coconut milk, grapeseed oil, kombucha vinegar, tomatoes, garlic, ginger, spices, mustard seed, curry leaves, pink Himalayan salt).

Bulgogi Beef Bowl: mung bean noodles, green cabbage, shredded carrot, bell pepper, grass fed beef (roasted sesame oil, ginger, garlic, coconut aminos, chili peppers, pink Himalayan salt)

Burrito Bowl: brown basmati rice or cauliflower rice, ground turkey breast or lentils (carrot, onion, celery, fair trade spices), black beans, sauteed bell pepper, onion, green onion, cilantro, romaine lettuce, salsa.

Butter Chicken: chicken, coconut oil, house made no-salt veggie broth, coconut milk, tomatoes, onion, garlic, garam masala, cumin, coriander, turmeric, pink Himalayan salt.

Butter Eggplant Stew: eggplant, coconut oil, house made no-salt veggie broth, coconut milk, tomatoes, onion, garlic, garam masala, cumin, coriander, turmeric, pink Himalayan salt.

Cabbage Roll Bowl: cauliflower rice, sauteed green and purple cabbage, coconut oil, onion, garlic, fire roasted tomatoes, ground turkey mixture (lean ground turkey breast, onion, carrot, celery ) or lentil mixture, turkey bacon, smoked paprika, pink Himalayan salt, tomato dill sauce (crushed tomatoes, oregano, basil, thyme, dill, tomatoes, pink Himalayan salt)

Chicken Cacciatore: house made chicken and/or veggie stock, chicken breast, diced tomatoes, coconut oil, onion, celery, garlic, bell pepper, rosemary, basil, thyme and/or pepper, pink Himalayan salt,

Vegan Eggplant Cacciatore: house made veggie stock, diced tomatoes, coconut oil, onion, garlic, celery, eggplant, mushrooms, bell pepper, rosemary, basil, thyme and/or pepper, pink Himalayan salt.

Chicken Chowder: house made chicken stock, onion, carrot, celery, slow roasted chicken, baby potatoes, corn, sage, thyme, parsley, pink Himalayan salt, pepper.

Chicken Chow Mein: noodles (organic brown rice flour, organic millet flour), marinated chicken (coconut aminos, filtered water, red chili pepper, rice vinegar, salt, garlic, ginger, tapioca starch, salt, maple syrup)

Chicken Curry: house made veggie stock, coconut milk, chick peas, onions, roasted sweet potato, chicken, green peas, carrot, spinach and/or kale, tomato paste, curry powder, ginger, turmeric, cayenne, pink Himalayan salt.

Chicken Parmesan:

Cobb Salad: romaine lettuce and/or spring greens and/or spinach, carrot, tomatoes, cucumbers, soaked and cooked chickpeas, hard cooked egg, turkey bacon (turkey, water, salt, rice starch, cultured celery extract, lemon juice, vinegar, smoke), dairy-free blue 'cheese' crumbles (filtered water, coconut oil, potato starch, sea salt, natural flavors, less than 2% of: potato protein, organic vegan cane sugar, calcium phosphate, lactic acid, spirulina, beta carotene for colour), house made avocado dressing (avocado, olive oil, onion, garlic, salt, lime juice, tahini, maple syrup)

Cowboy's Dinner: slow cooked baked beans (black beans and/or kidney beans, house made veggie stock, tomatoes, black strap molasses, smoked paprika, garlic, onion, pink Himalayan salt.

Detox Salad: romaine lettuce and/or spring greens and/or arugula, cauliflower, broccoli, shredded carrots, purple cabbage, radish, lemon juice, olive oil, cayenne pepper, roasted pumpkin seeds and/or sunflower seeds, currants, house made dressing (olive oil and/or avocado oil, tahini, garlic, lemon juice, kombucha vinegar, caramelized onions)

Eggplant Parmesan:

Falafel Bowl: romaine lettuce and/or spring greens and/or spinach, quinoa, fresh grape tomatoes, cucumber, parsley, pickled hot pepper (hot peppers, filtered water, vinegar, salt), house made lemon garlic dressing (cold pressed olive oil, lemon juice, kombucha vinegar, fresh garlic, roasted garlic, parsley, tahini)

Garlic Smashed Potatoes: potatoes, vegan butter,

Grain Free Chicken Soup: house made chicken stock, slow roasted chicken, onion, garlic, carrot, celery, sprouted chick peas and/or sprouted lentils, and/or sprouted adzuki beans, green peas, parsley, oregano, rosemary, thyme, sage, pink Himalayan salt)

Greek Salad: romaine lettuce and/or spring greens and/or arugula, fresh grape tomatoes, cucumbers, red onion, bell pepper, sliced black or kalamata olives, vegan feta 'cheese' (water, coconut oil, plant starch, plant protein, sea salt, natural flavour), house made dressing (cold pressed olive oil, kombucha vinegar, garlic, tahini, oregano, lemon juice, pink Himalayan salt, black pepper and/or thyme)

Green Mango Salad: romaine lettuce, green kale, green mangos, bell pepper, olive oil, red onion, house made dressing (cold pressed olive oil, kombucha vinegar, filtered water, red chili pepper, rice vinegar, salt, tapioca starch, salt, xantham gum)

Green Thai Curry:

Harvest Salad:

Homestyle Meatloaf: lean ground turkey or lean grass fed beef, onion, carrot, celery, roasted garlic, green kale, fair trade spices (sage, rosemary, thyme), ground flax seed.

Honey Dijon Salmon: Atlantic salmon, dijon mustard and/or whole grain mustard, local wildflower honey, French herbs, grape seed oil, turmeric

Jerk Spice Beef Meatloaf:

Mexican Minestrone Soup: house made veggie stock, onions, celery, carrot, diced tomatoes, crushed tomatoes, black beans, garbanzo beans, basil, thyme, oregano, ancho chili powder, pink Himalayan salt

Minestrone Soup:

Mushroom + Wild Rice Soup: house made veggie stock, mushrooms, carrot, celery, wild rice, onion, garlic, green kale, thyme, sage, pink Himalayan salt.

Omega Bowls: quinoa, roasted sweet potato, baked chicken or turkey breast, pomegranate aerils, snap peas, romaine lettuce and/or spinach, and/or mixed greens, red onion, mint, walnuts, sriracha dressing (grapeseed oil or cold pressed olive oil, kombucha vinegar, soy-free vegan mayonnaise, tahini, filtered water, cayenne pepper, sriracha sauce, maple syrup)

Quinoa Wraps: quinoa, filtered water, oregano, thyme, rosemary, onion powder, garlic, turmeric, crushed chili peppers, grape seed oil, pink Himalayan salt

Rainbow Rice Salad: brown basmati rice, wild rice, green kale, roasted beets,

Rainbow Salad: romaine lettuce, and/or spring greens, and/or arugula, shredded carrot, cucumber, pickled roasted red pepper, purple cabbage, smoked gouda 'cheese' (filtered water, coconut oil, plant starch, olive extract, sea salt, natural flavour)

Ramen Soup: house made veggie broth, spices, mung bean noodle, carrots, snap peas, mushrooms, bell peppers, arugula, asian chicken (ginger, garlic, coconut aminos, toasted sesame oil)

Singapore Noodles:

Spring Roll Bowl: romaine lettuce and/or spring greens, mung bean noodles, carrot, celery, snap peas, marinated chicken (grape seed oil, lemon juice, fresh ginger, garlic, coconut aminos, onion powder), house made dressing (sunflower butter, kombucha vinegar, coconut aminos, thai chili sauce (filtered water, red chili pepper, rice vinegar, salt, cane sugar, tapioca starch, salt, xantham gum)

Summertime Salad:

Tandoori Chicken Bowl: cauliflower rice and/or brown basmati rice, roasted carrot frites, sauteed cabbage, green lentils, fair trade spices (smoked paprika, ginger, garam masala, paprika, onion, garlic) marinated tandoori chicken (lemon juice, grape seed oil, cumin, coriander, paprika, garam masala, garlic, turmeric, cayenne)

Turkey Burger Stew:

Turkey Chili:

Turkey Kale Lasagna:

Turkey Sheperd's Pie:

Vegan Chili:

Vegan Curry: house made veggie stock, coconut milk, chick peas, onions, roasted sweet potato, green peas, carrot, spinach and/or kale, tomato paste, curry powder, ginger, turmeric, cayenne, pink Himalayan salt

Vegan Lentil Loaf:

Vegan Mushroom Burger Stew:

Vegan Mushroom Gravy: house made, no-salt veggie stock, mushrooms, coconut oil, thyme, rosemary, red wine, pink Himalayan salt.

Vegan Shawarma Bowl: romaine lettuce, quinoa, chickpeas, tomatoes, cucumbers, fresh parsley, ...

Vegan Taco Salad:

Vegan Sheperd's Pie:

Snack Items:

Almond Butter Thumbprint Cookies:

Apple Crisp: local Ontario apples, coconut oil, certified gluten-free oats, natural evaporated cane sugar, black strap molasses, vegan butter, pink Himalayan salt.

Banana Bread: fit organix all purpose gluten-free flour blend (garbanzo bean flour, fava bean flour, sorghum flour, tapioca starch), grape seed oil, bananas, apple sauce, cane sugar, molasses, flax seed, kombucha vinegar, pink Himalayan salt, baking powder, baking soda, vanilla

Blueberry Muffin:

Carrot & Ginger Soup: house made, no-salt veggie stock, roasted carrots, fresh minced ginger, coconut oil, coconut milk, onion, garlic, pink Himalayan salt.

Chocolate Bliss Bars: pecans, dates, coconut oil, cocoa, local maple syrup, pink Himalayan salt.

Leek & Potato Soup: house made, no-salt veggie salt, leeks, potatoes, coconut oil, coconut milk, thyme and/or pepper, pink Himalayan salt.

Old Fashioned Date Squares: dates, in-house ground oats, prunes, orange zest, chick pea, sorghum, tapioca and fava bean flours, coconut sugar, cinnamon, vanilla, aluminum free baking powder, pink Himalayan salt

Paleo Balls: unsweetened shredded coconut, coconut oil, vegan hemp protein powder and/or pumpkin seed protein powder, honey, cocoa, vanilla, pink Himalayan salt.

Pineapple + Hemp Hearts: fresh chopped pineapple, hemp hearts

Power Balls: whole grain brown rice crisps, almond butter, brown rice syrup, vegan butter, dry roasted almonds, dry roasted pumpkin seeds, vanilla, dairy-free chocolate chips (cocoa, cocoa butter, cane sugar)

Pumpkin Spice Loaf: Fit Organix all purpose gluten-free flour blend (garbanzo bean flour, fava bean flour, sorghum flour, tapioca starch), grape seed oil, pumpkin, cane sugar, molasses, flax seed, pink Himalayan salt, baking powder, baking soda, vanilla

Pumpkin Cookies: Fit Organix gluten-free flour blend (garbanzo bean flour, fava bean flour, sorghum flour, tapioca starch), pumpkin, apple sauce, natural evaporated cane sugar, grape seed oil, aluminium free baking powder, baking soda, pink Himalayan salt, dry roasted pepitas, dairy-free chocolate chips (cane sugar, unsweetened dairy free chocolate, cocoa butter)

Raspberry Bliss Bars: pecans, dates, coconut oil, raspberry preserves, pink Himalayan salt

Snickerdoodle Muffin:

Sweet Potato Blondies: Fit Organix gluten-free flour blend, shredded sweet potato, brown rice flour, inulin, filtered water, ground flax seed, grapeseed oil, natural evaporated cane sugar; tapioca starch, pink Himalayan salt, aluminum-free baking powder (sodium bicarbonate, tapioca starch), baking soda, vanilla, guar gum.

Trail Mix: